Shotokan Karate training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs.
Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling and some aikido-like techniques, which can be found in the black belt kata. Kumite (fighting) techniques are practised in the kihon and kata and developed from basic to advanced levels with an opponent.
Shindo Jinen Ryu
Karate training in JKR is life-long, and can be continued regardless of age. Shindo Jinen Ryu has elements of Aikijitsu, Kenjitsu, Jujitsu and also has a complete Kobujitsu syllabus in the formal curriculum, with an emphasis on philosophy and education. The curriculum also emphasizes Zanshin (the ability of an exponent to gain dominance over an opponent through an alert state of mind) and maintenance of proper physical posture.
The purpose of training in Shindo Jinen Ryu Karate-Do is to develop the whole human being, physically and mentally. Through long-term dedicated training the student learns to develop and unite Shin (mind), Gi (technique) and Tai (body) in proper proportions. The end result is awareness of one’s moral obligations and place in society.
The syallabus
I started my transition from Shotokan Karate to Shindo Jinen Ryu Karate-Do nearly a year ago. The syllabus has elements of weapons training from Green belt (7th Kyu) onwards, as well as elements of unarmed combat as described above, as well as some older kata that aren't taught in Shotokan schools.
There is more emphasis on self defence than sport which becomes more evident as students progress through their gradings.
Free lesson
If you're interested in giving our style of training a go, please come along and try a free lesson on Sunday mornings:
The Dojo is opened 15 minutes early - so please arrive before the class starts at 09:45 am.
Beginners & children (aged 5 upwards) 9:45am - 10:30am
Regulars 10:30am - 11:30am
Remedial class 11:30am - 12:00pm
Bestwood Estate Community Centre
Gainsford Crescent
Bestwood Estate
Nottingham
NG5 5HT
Just wear loose fitting track suit bottoms and a full neck T-shirt.
The cost of training
1 single session £5
1 Single session under 16s £3
Single session discounts available for OAP, Students & disabled people. £4
Your first lesson is free.
Family discount: If three members of the same family train together, the youngest trains free (eg 1 parent and 2 children or 2 parents and 1 child).
The cost of an annual licence is £32 for the first year and £27 for year two onwards. You must have applied for your licence by the third lesson.
Returners or Transfers
If you are either returning to Karate after a long break or wish to transfer to the JKR-UK, you will keep the grade that you have achieved with the other organisation, providing you can produce a signed grading record and/or signed certificate.
People with long standing injuries or mental health problems
It's important that we don't give up on our training as a result of physical and/or mental health problems. I have long standing physical injuries and I also suffer with Post Traumatic Stress Disorder. I have no doubt that my Karate training allows me to cope with my difficulties and to continue to contribute something towards the greater good of the community I am a part of.
Not for Profit
Meiyo Karate Club is a 'Not-for-Profit' organisation. The instructors are unpaid volunteers that provide a service to make Karate accessible and to foster the spirit of Karate-Do in the individual.
If you would like to discuss anything before attending a training session, please feel to either email me on meiyo (at) wolf-photography.com or phone me on 07971 99 77 10.
Villayat 'Wolf' Sunkmanitu
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