"The soul of Karate-Do is peace and concern for all mankind...It is my wish that people who practice Karate-Do should always keep these things in mind: A modest heart, gentle attitude and peace for mankind. The spirit of "Karate Nisentenashi" is thus fulfilled."
Sensei Keinosuke Enoeda (4 July 1935 – 29 March 2003)

All words and images are the copyright of the respective creators.

Main site: www.meiyo.co.uk
Showing posts with label Karate. Show all posts
Showing posts with label Karate. Show all posts

Tuesday, 4 October 2016

Yamazaki Sensei Seminar 2016 & Meiyo KC's Student of the Month

Sensei Yamazaki provided us with yet another inspiring seminar in September.

As well basic techniques and correct attitude, the all grades course focused on stringing techniques together, enabling karateka to flow from one technique to another;  a valuable lesson for all of us.






Sensei's teachings are valued by karateka from many other affiliations and it's always good to meet up with people from other clubs and exchange ideas on how we run our clubs etc.


Two of Meiyo karate Club's junior members caught Sensei Yamazaki's attention and were brought to the front to demonstrate some techniques to other members of the class - Well done Saul and Hannah!




It's important to remember the route you took in the development of your Karate - although a personal journey, the influences of your Senseis will have made their mark upon you.  This is why we try to provide images of your development so that when you go on to become a Dan grade or a teacher yourself, you'll have a pictorial history of your own development and will remember people like Yamazaki Sensei and Oliver Sensei and the parts that they play, and will continue to play, in the development of our Karate.






At Meiyo KC, I award the hardest working student an award every month.  I take account of your attendance (minimum of 2 lessons per week), your effort and your progression through elements of your grading syllabus.

Congratulations to Kristyana for being this month's winner.  She works hard at her Karate and clearly gives 100% commitment to her training.  Keep up the good work!  







We currently have vacancies for both adults and children. If you'd like to pop in and try a free lesson, please get in touch.  Just wear some loose fitting track suit bottoms and a full necked T-shirt and come in to one of the sessions.  Full details of our training times are on www.meiyo.org.uk.

I hope to see you at the dojo soon.

Regards,

Villayat 'Wolf' Sunkmanitu
Instructor,
Meiyo Karate Club

Tuesday, 2 June 2015

Where does your grading assessment begin?

I wanted to share some thoughts with you about gradings, so that you get an idea about what's involved and to prepare you and/or your parents/guardians for the event(s).

Some people believe that the day you turn up for the grading is the only day that counts ... and if this is what you believe, you are mistaken.

As Karateka, we are all being assessed all the time.  If your sensei believes that your are capable of grading, your name will be put forward; if your sensei believes that you haven't worked hard enough, you won't be allowed to grade.


There are other factors that come into play with our dojo:

How many times do you regularly train a week
We keep training records on every student and log when you train and when you are absent.  If I start to see more zeros than ticks against your name, you will not be allowed to grade.  You should be training twice a week over a 3 month period to qualify for your grading unless you have a disability that affects your ability to train.  Obviously, there are times when you will be absent because of  work, holidays or illness but you should still be able to attend the dojo for a minimum of 70% of the time.

Sensei Oliver, who is the Chief Instructor of the JKR-UK, could ask to see the club's attendance record at any time to gauge your attendance and assess your attitude towards your Karate.


How much do you practise in your own time
Your sensei will know who has been practising hard because he or she spends a lot of time watching you and putting effort into your progress.

Whenever you are taught something in the dojo, you should find some time to practise it.  2 lessons a week and no practise won't improve your Karate.

Think of it as a building process ... every time you learn a technique and can do it well - you get a brick.  Every time you learn a kata - you get 5.  Every time you learn what the moves mean in a kata and can then can use some of the moves correctly for yourself - you get a window.  For me, the roof is very important and it has to be strong to withstand the trials of life and it is continually worked upon and that is made up of my attitude towards my training, the codes of respect that I live with and the deep connection that I feel with a way that has sustained me over the years and given my life some meaning.

There are times when I forget things, especially as I get older ... but once I notice this happening, I work harder on that element of my training to replace the broken brick.  Like everything in life ... my Karate has to be maintained.


Your attitude in the dojo
Be polite and courteous at all times, especially towards your elders.  Etiquette is a very important part of Karate ... and how you live your life.  Never make fun of anyone for not being able to do something; instead help each other to progress.  Never ridicule each other in a dojo.  Dignity isn't just for elders and a young persons confidence can be easily shattered ... the same can happen to an adult student facing challenging events in their lives.

Knowing when and how you can use your Karate is something that is periodically discussed in the dojo to make you aware of your responsibilities towards your Karate, yourself, your loved ones and others.

If you want help to understand a technique better or to learn more kata - ask your sensei or one of the seniors if he or she isn't there.

Meiyo's 2 dojos are always open before the lesson begins and you should get there before your sensei. You then have a chance to ask questions about anything that you're not sure about.

Be careful how you train with a partner: always remember to observe the etiquette and say the right words before and after kumite (fighting).  Never try to damage your training partner - remember that we all have other things to do in life, be it school, work, looking after children (the hardest work!), being carers etc.


Your attitude in other areas of your life
For adults this assessment is a simpler one ... live a good life and don't be a bully.  Help others where and when you can in appropriate circumstances.  Never assume that someone is weak because they don't fight an issue for themselves ... where possible empower other people by offering help and letting them decide whether they want to take it or not.

Parents and guardians can have many reasons for enrolling their children into a dojo ... the child could be being bullied, may be in need of some self-discipline, may need to develop their ability to focus to help their school work, to develop their confidence or it could be that they simply want the child to be fitter and more active and be able to defend themselves.  Try to be sensetive to each other's needs.

As a young person, your attitude at home and at school is something that your sensei will be concerned about at this club.  Bad behaviour towards your parents and school could result in you not being able to grade or train at this club.

I recognise that growing is a difficult process and that young people face a tremendous amount of pressure ... if you are concerned about anything or want advice about how to tackle an issue in your life, please feel free to approach me at the dojo.  I may not have the solution but I will try to find someone to help you if it's possible.


Mondays at the ICCA, Nottingham
At Meiyo Karate Club, we recognised that we needed 3 sessions per week to give you as much flexibility as possible to meet the grading requirements.

I discussed this issue with club members and parents before asking the Indian Community Centre Association for an additional training slot.  You all wanted it.  The management committee of the ICCA kindly agreed to give us the Monday evening slot on a trial basis.  This means that if you live locally and don't use it as part of your 2 lessons per week commitment towards grading ... we may lose that training slot and you will have to attend a Sunday morning lesson at Bestwood Estate Community Centre - or you won't be able to take any gradings.

Please remember that Meiyo Karate Club is a 'Not-for-profit' organisation and that most of your training fees go straight to the Community Centres that we work with.  All of our instructors are unpaid.  We learn and teach Karate because it's something that we love ... and it's our contribution towards helping the next generation of humans ... and keeping the art alive.


Parents and Guardians

While this blog piece is aimed at the whole club - it's been written with adults in mind for one main reason - you as parents and guardians are still an important part of the process of learning Karate ... even if you don't put a 'gi' on and train yourselves.  So please sit with your young person and discuss this piece with them and take an active part in the development of their Karate ... and don't discard the  option of putting on a 'gi' and training with your child, as it can be a good motivator for both of you.


Villayat 'Wolf' Sunkmanitu
Club Instructor
Meiyo Karate Club

Monday, 23 September 2013

The time soon passes ... the next grading is coming soon.

It's already nearly a month since the last grading and you may be asking yourself, 'am I going to be ready for the next one?'  You'll need to have done a minimum of two lessons per week ... and you might scrape through.  If you can do a minimum of  two classes a week and do a little practice at home too, you'll stand a much better chance of achieving your goal.

  • Practise techniques that you've been given feedback about.
  • Use  a mirror and assess yourself against the videos on the club's website.
  • Get together with a friend and watch each other's technique.
  • Don't forget to practise doing different stances while you watch TV.

There's so much that you can do to help yourself ... but the best thing you can have working for you is an ability to motivate yourself.

Be a grade above the rest.  It'll show in your Karate and things will eventually 'click into place' for you.

The next grading will be in December, if all goes well.

Good luck.

Villayat 'Wolf' Sunkmanitu

Saturday, 31 August 2013

Chest protection for female Karateka ...

It's an important issue for female Karateka of all ages ... but it's an issue that I felt could be better addressed by a female, so I asked Jeffet Jenkins, Nidan, to provide some basic advice for beginners about the sort of chest protection options available to them.

Here's what she said:



Protective Equipment for female Kumite

Girls and women need to preserve their natural beauty by preventing getting knocked or bruised in places. Some associations or clubs make it compulsory for chest protectors to be worn whereas others don’t.
A chest protector should be the number one item to wear at all times of training otherwise  it is possible to develop lumps in the area were scar tissue has formed.
I’ve listed two typical types. The plastic moulded chest protector or the Sports Bra with inserts. What you choose is a matter of choice.  The younger age group tend to favour the comfort of the sports bra.  It is less obvious and more feminine.  The example protector looks like a sports bra and can be washed as normal but it has a slit where the inserts can be placed as illustrated below.  This particular type covers the breast area. They can be purchased in various cup sizes and styles prices can vary.
Advantages
They offer protection to the breast area and part of the ribs.
Disadvantages
It does not protect other vulnerable areas of the chest such as the sternum, solar plexus and rib cage.








If you don’t mind looking like Dolly Parton but want all round protection to your breast, chest and rib cage then the Plastic Chest Protector is for you.  It’s not as comfortable as the sports bra with inserts.  You might get hot and sweaty.  The plastic chest protector is kept in place by sitting inside an elasticated vest top.  The fabric can vary and is usually a high tech fabric. It will feel like you have a shield on but once training you soon forget about it being there and will be grateful when sparring or in general training.  Male students are usually concerned when pairing with a female student. They are concerned about hitting them near the chest area.  So don’t be surprised or offended if you are asked by a male student if you are wearing a chest protector.    The top and protector can be easily washed after each use.
Advantages
Protects the breast, chest, rib cage. There is less chance of getting a broken rib.
Disadvantage
Uncomfortable at first but takes getting use to it.  May not be suitable for girls under 11 due to the impression of the breast area. 


Many thanks to Jeffet for that. 

I'd recommend that you visit a store rather than order these items online, as you'll be able to try them on and see what size is best for you.  While you're there, get yourself a groin guard too.

All the best,

Villayat 'Wolf' Sunkmanitu

Sunday, 28 July 2013

Core conditioning ...

We don't need expensive equipment or gadgets to strengthen our core muscles.  We just have to use basic exercises and do them well, paying attention to form and technique.

The first basic exercise for core strength is a press-up or push-up.  Follow the advice in this video and do them properly and you will feel the benefits in the dojo.






Crunches are another good exercise for hard dojo floors.  Sit-ups can cause problems if you're not careful.  Here's a video demonstrating correct form for crunches.
 



 



Do these exercises first thing in the morning and in the evening.  Start by doing 5 of each correctly and slowly, paying attention to maintaining good form.  Then build upon the number you can do in
increments of 5.

You'll notice the difference in yourself within a week ... so will your sensei!

Villayat 'Wolf' Sunkmanitu

Thursday, 6 June 2013

Karateka Profile - Lloyd Birt

Shotokan Karateka Lloyd Birt, winner of two World medals, one European medal, fifteen British medals and twenty Welsh medals, can only be described as an inspirational figure and a positive role model for our younger generation.


Lloyd Birt


Would it surprise you to know that he started training in 2003 at the age of eight; achieved Shodan (1st Dan) at the age of eleven and Nidan (2nd Dan) at the age of thirteen?  He's currently working hard towards his Sandan (3rd Dan).

Why did you start training in Shotokan Karate?
'I started participating in Karate because of being bullied at school.  My parents thought it would help develop my character and improve my confidence levels to enable me to handle my problems at school.'


Family photo (left to right)- Lloyd, Lynne, (mother), Kathryn (sister) and Stephen (father)



Have you trained in any other martial arts?
'No, Shotokan Karate is my passion and I focus all my energy into it.'


Lloyd being coached by Sensei Andy Sherry


What do you enjoy most, Kata or Kumite - and why?
'I enjoy all aspects of Karate. Kumite, Kata and Bunkai, as I believe it is important to focus on them all equally, as each aspect compliments the other. However I prefer Kata due to  my success in early years, as this success has progressed me to achieve more.'

 
Lloyd performing a Kata


When did you win your first competition?
'The first championship I won was the Kyu Grades National Championship in 2005, I won the Pee- Wee category when I was a 1st Kyu.  I was ten years old.'



What has been your most memorable moment in Shotokan Karate so far?
'My most memorable moment was when I was selected to represent Wales at the WSKA World Championships 2011 in Chicago, where I won a Silver (Cadets) and a Bronze (Junior). I felt as though all of my hard work and determination had paid off.'


Welsh and proud!


Do you have any ambitions that you'd like to share with us?
'My ambitions are to one day become World and European Champion.  Ever since WSKA (World Shotokan Karate-do Association) 2011 these have been set as my goals, having come so close to 1st position. I work so hard to be the best I can possibly be, in order to achieve my full potential. However, other ambitions include wanting to have a successful club, and at the end of my career wanting to become an ESKA (European Shotokan Karate-do Association) and WSKA Referee.'


Coach - Sensei Paul James with Lloyd

Do you follow a particular diet?
'I produce strict diet plans myself; this may be to prepare my muscles post competition or to increase my energy levels before competition.  I use the method carbohydrate loading.  I don't drink alcohol as I have learned the effects this has on the body and the impact it can have on sporting performances.'

  
Is there anything that you would like to say to the readers?
'Karate enables both children and adults to develop their character, from developing essential qualities such as discipline and respect.'



Is there anything else that you would like to add?
'Karate has enabled me to develop my fitness levels, and teaching qualities. I'm currently studying the Bsc (Hons) Sport and Physical Education Degree at Cardiff Metropolitan University (UWIC). I feel as though Karate has developed my teaching skills and confidence to pursue my career path as a Secondary School P.E Teacher.'



I'm happy to report that Sensei Lloyd Birt has opened his own Dojo.  If you'd like to train with him, please visit http://www.kugb.org/kugb-club-details.php?id=429 for more details.

Villayat 'Wolf' Sunkmanitu
Meiyo SKC
www.meiyo.co.uk